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I Am the King of the Common Cold – and I'm Able to Share with You Ways to Prevent It

This time the previous year, I ended up participating in a broadcast in the company of three performers. Present were a rapper of Ghanaian heritage, a major pop celebrity, and a famous mezzo-soprano. The coldest season was upon us. The night before, I celebrated a close friend's milestone birthday, squeezed into a pub's event space in a Surrey location. It was an enjoyable evening, yet now, simply to make conversation, I pondered how it was possible to avoid catching a cold when half the people at the party were contributing to a chorus of sniffles and coughs. On a side note, why do certain individuals blow their noses so loudly, and some do not? A question for another day.

The Response by the Singers

Upon referencing the party, this trio of troubadours backstage at the TV studio did two things. First, they edged away from me. Next, they started a passionate debate regarding ways to stay cold-free that naturally enough given their line of work was almost an obsession. I get that, but I'm also deeply invested – preventing colds is crucial for me as my symptoms are harsher than most. There's no doctor's note to prove it, but I firmly believe it. My colds last longer. My nasal passages are more congested, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. Those at home, familiar with the early throat signs that signal an oncoming cold, either kick me out of the room or clear the room themselves. When I worked as a sports broadcaster, my teammates behind the scenes became familiar with the indicators. “Earpieces out!” the director would shout to his team before I deafened them all, overloading their audio gear.

Dealing With Nasal Congestion

As for my blocked noses, don’t start me. Aerosols, liquids, even the sharp aroma of warm spirits my mother recommends … they all work for a while before admitting defeat. Nothing is quite as sad than a Brummie tone delivered with no nasal airflow. That is, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, which isn't ideal. During my initial university year, away from my mum and her medicinal brandy, the cleaning staff at our accommodation took pity on me. “I’ve got just the thing for that, you poor thing. I’ll be back in a minute.” She was wonderfully sweet, distinctly Irish, and adamant that I consume the fresh, skinless onion she offered me in bed. She monitored my consumption. Bless her. Didn’t achieve anything, unfortunately, apart from sending my guts into raptures and making my breath smell terrible.

The Vocalist’s Health Routine

Thus, I hate colds and am quite sure that prevention is better than the cures which traditional or modern, don’t work. I listened intently alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she approached it with great diligence. She directed us to sanitize hands regularly during the cold months based on her explanation and, extra steps were needed for social events and gatherings. Before any event, she recommended a couple of blasts of a nasal spray into both nostrils – whether you felt a cold coming or not. Extreme. I like it. Moreover, she insisted on following it up later with additional bursts of the same stuff.

What Happened Next

I adopted the method. And I can report I didn't sniffle all winter. It wasn't perfect: the many containers I acquired, lost, bought again, located, etc. Plus the frustrating time when you discover you've crushed the hand sanitizer stored in your pocket and it's oozing out. However, a small cost for the benefit. As the cold season approaches once more, I’m re-armed to the teeth with the singer's suggested supplies. I'm prepared to combat.

The writer

Rachel Johnson MD

Elias Vance is a Canadian journalist and political analyst with over a decade of experience covering national affairs and policy developments.

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